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The North Shore Fitness Boot Camp program is a total-body conditioning program designed to improve your: muscular strength, muscular power, muscular endurance, cardiovascular endurance, agility, coordination, speed, flexibility, balance as well as nutrition.
The program provides an array of activities and exercises incorporating the latest trends such as plyometrics, functional training, and Pilate's and Yoga positions, to old-school calisthenics and resistance training with your body weight, portable accessories such as tubing, bands, and pull-ropes, as well as the resources our parks and recreational spaces provide.
Boot Camp demonstrates it's effectiveness through pre and post testing. Testing exercises (push-ups, sit-ups and a run/walk test) occur on the first day and the last day of each session. Results are 100% guaranteed when the Boot Camp program is followed. Boot Camp is for all fitness levels. We can give the most fit person to the beginner an incredible and safe workout through simple yet effective modifications. It’s not about competition, it's about results!
We are driven to provide a supportive atmosphere and program that gets you to that the next level and challenges you each and every day. We encourage ALL to join, as we foster an environment welcome to anyone committed to improve their health and fitness.
Exercise Structure and Guidance
Safe, Fun, and Effective Workouts
Professional Trainers and Staff
RESULTS!
Decreased Body Fat
Increased Lean Muscle
Group Camaraderie
New England Running Co.
Ruthy’s Kitchen – Meal of the Day!
Integrative Muscular Therapy
Body Tuning Physical Therapy
B&S Fitness Programs
B&S Sport Science
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